Benefits and uses for Castor Oil

Image: Castor Oil

In a world overflowing with synthetic health products and miracle cures, sometimes the most powerful remedies come from nature. Anf one that’s stood the test of time is organic castor oil—a thick, golden oil derived from the seeds of the castor plant (Ricinus communis). We have intentionally chosen to stock a pure Indian castor oil that is cold pressed and hexane free and comes in a glass bottle to ensure its efficacy and potency.  I keep one in my medicine cupboard and rely on it throughout the year for our family; my teenager and I use it periodically for our hair masks, I rub it into cracked heels through winter, and apply it as a nail cuticle treatment.

Used for centuries in traditional Ayurveda medicine, castor oil has made a somewhat recent comeback in lots of modern blogs and wellness sites as a natural tool for supporting overall health and well-being.

Whilst this is mostly accurate, from an eastern perspective it is best suited and prescriptive to treat and manage;

Constipation - One of the most well-known uses of castor oil is as a gentle laxative. When taken in small, measured doses, organic castor oil can help relieve occasional constipation by stimulating the intestines and promoting bowel movements. It works quickly—often within a few hours—and is completely natural, unlike many over-the-counter laxatives that often cause cramping, and sometimes dependency when overused.

Inflammation and Pain - Castor oil contains ricinoleic acid, a unique fatty acid with powerful anti-inflammatory properties. When applied topically, it may help reduce joint pain, muscle soreness, and even symptoms of arthritis. Many people swear by castor oil packs—cloths soaked in warm castor oil and placed on the skin—to ease discomfort and improve circulation. It’s a soothing, chemical-free way to support your body’s natural healing process.

Boosts Lymphatic and Immune Function - Some holistic practitioners I have worked with use castor oil to stimulate the lymphatic system, which plays a critical role in immune health. Castor oil packs placed over the abdomen are believed to encourage lymphatic drainage, detoxification, and better organ function. I’ve had friends that have done this say they feel lighter, more energised, and less bloated after regular use.

Organic castor oil is not a newly discovered natural aid, it has a long history of therapeutic use in eastern medicine. Whether you're using it for digestion, pain relief, beauty, or immune support, this multi-purpose oil is a pretty powerful tool to enhance your home medicine cupboard or bathroom vanity. Just ensure you’re buying a fully traceable product ideally from India, and one that is stored in a dark glass jar.